During your Daily Drills today, spend 5 additional minutes on your Breathe Well Drill and practice only Diaphragmatic Breathing; with one hand on your chest and one on your belly. Breathe deeply into your diaphragm and focus on slow, controlled breaths. Reflect: was taking a little extra Breathe Well time today spent diaphragmatic breathing different than any other "breathe well" session thus far?
5 minutes of deep, intentional breathing (preferably diaphragmatic breathing).
Drink ½ your body weight in ounces of clean, mineralized water.
Eat clean protein and healthy fats; target protein = your ideal body weight in grams.
Move your body for at least 20 minutes a day.
Practice gratitude, affirmations & positive mindset daily.
Take your foundational formulas every day.
Sweat daily; use sauna, rebound, dry brush, detox baths, and/or Detox Pro Plus.
Get 7–9 hours of quality, restorative sleep.
During your Daily Drills today, spend 5 additional minutes on your Breathe Well Drill and practice only Diaphragmatic Breathing; with one hand on your chest and one on your belly. Breathe deeply into your diaphragm and focus on slow, controlled breaths. Reflect: was taking a little extra Breathe Well time today spent diaphragmatic breathing different than any other "breathe well" session thus far?
5 minutes of deep, intentional breathing (preferably diaphragmatic breathing).
Drink ½ your body weight in ounces of clean, mineralized water.
Eat clean protein and healthy fats; target protein = your ideal body weight in grams.
Move your body for at least 20 minutes a day.
Practice gratitude, affirmations & positive mindset daily.
Take your foundational formulas every day.
Sweat daily; use sauna, rebound, dry brush, detox baths, and/or Detox Pro Plus.
Get 7–9 hours of quality, restorative sleep.
