Practice 10 rounds of 4-7-8 breathing this morning and 10 rounds again tonight. And don\'t forget what we learned yesterday about diaphragmatic breathing... this still applies here!
5 minutes of deep, intentional breathing (preferably diaphragmatic breathing).
Drink ½ your body weight in ounces of clean, mineralized water.
Eat clean protein and healthy fats; target protein = your ideal body weight in grams.
Move your body for at least 20 minutes a day.
Practice gratitude, affirmations & positive mindset daily.
Take your foundational formulas every day.
Sweat daily; use sauna, rebound, dry brush, detox baths, and/or Detox Pro Plus.
Get 7–9 hours of quality, restorative sleep.
Practice 10 rounds of 4-7-8 breathing this morning and 10 rounds again tonight. And don\'t forget what we learned yesterday about diaphragmatic breathing... this still applies here!
5 minutes of deep, intentional breathing (preferably diaphragmatic breathing).
Drink ½ your body weight in ounces of clean, mineralized water.
Eat clean protein and healthy fats; target protein = your ideal body weight in grams.
Move your body for at least 20 minutes a day.
Practice gratitude, affirmations & positive mindset daily.
Take your foundational formulas every day.
Sweat daily; use sauna, rebound, dry brush, detox baths, and/or Detox Pro Plus.
Get 7–9 hours of quality, restorative sleep.
