Write down 3 wins from this past week. Big or small... celebrate them, and SHARE THEM! And when drifting to sleep this evening, reengage with those wins, really FEELING the positive effects your accomplishments are making after only 1 week. This is priming your chemical, physical & neuro-emotional bodies to balance as you sleep, into a positive, healthy state.
5 minutes of deep, intentional breathing (preferably diaphragmatic breathing).
Drink ½ your body weight in ounces of clean, mineralized water.
Eat clean protein and healthy fats; target protein = your ideal body weight in grams.
Move your body for at least 20 minutes a day.
Practice gratitude, affirmations & positive mindset daily.
Take your foundational formulas every day.
Sweat daily; use sauna, rebound, dry brush, detox baths, and/or Detox Pro Plus.
Get 7–9 hours of quality, restorative sleep.
Write down 3 wins from this past week. Big or small... celebrate them, and SHARE THEM! And when drifting to sleep this evening, reengage with those wins, really FEELING the positive effects your accomplishments are making after only 1 week. This is priming your chemical, physical & neuro-emotional bodies to balance as you sleep, into a positive, healthy state.
5 minutes of deep, intentional breathing (preferably diaphragmatic breathing).
Drink ½ your body weight in ounces of clean, mineralized water.
Eat clean protein and healthy fats; target protein = your ideal body weight in grams.
Move your body for at least 20 minutes a day.
Practice gratitude, affirmations & positive mindset daily.
Take your foundational formulas every day.
Sweat daily; use sauna, rebound, dry brush, detox baths, and/or Detox Pro Plus.
Get 7–9 hours of quality, restorative sleep.
