Here is your directive… Today, pick one of the 7 directives that you believe may have the most impact on your health, considering your starting point. Do you feel confident that all of the directives that come before are followed? If not, what additional action can you take today to help move the needle forward?
5 minutes of deep, intentional breathing (preferably diaphragmatic breathing).
Drink ½ your body weight in ounces of clean, mineralized water.
Eat clean protein and healthy fats; target protein = your ideal body weight in grams.
Move your body for at least 20 minutes a day.
Practice gratitude, affirmations & positive mindset daily.
Take your foundational formulas every day.
Sweat daily; use sauna, rebound, dry brush, detox baths, and/or Detox Pro Plus.
Get 7–9 hours of quality, restorative sleep.
Here is your directive… Today, pick one of the 7 directives that you believe may have the most impact on your health, considering your starting point. Do you feel confident that all of the directives that come before are followed? If not, what additional action can you take today to help move the needle forward?
5 minutes of deep, intentional breathing (preferably diaphragmatic breathing).
Drink ½ your body weight in ounces of clean, mineralized water.
Eat clean protein and healthy fats; target protein = your ideal body weight in grams.
Move your body for at least 20 minutes a day.
Practice gratitude, affirmations & positive mindset daily.
Take your foundational formulas every day.
Sweat daily; use sauna, rebound, dry brush, detox baths, and/or Detox Pro Plus.
Get 7–9 hours of quality, restorative sleep.
