Write down one symptom you’ve tried to mask in the past. Instead of covering it up, ask: What could be the root cause behind this? How deep does this go? Utilize the feelings within your body (kinesthetics), as well as some of the newly acquired information from your Bootcamp so far to see if you are gaining a better understanding of your own signs & symptoms.
5 minutes of deep, intentional breathing (preferably diaphragmatic breathing).
Drink ½ your body weight in ounces of clean, mineralized water.
Eat clean protein and healthy fats; target protein = your ideal body weight in grams.
Move your body for at least 20 minutes a day.
Practice gratitude, affirmations & positive mindset daily.
Take your foundational formulas every day.
Sweat daily; use sauna, rebound, dry brush, detox baths, and/or Detox Pro Plus.
Get 7–9 hours of quality, restorative sleep.
Write down one symptom you’ve tried to mask in the past. Instead of covering it up, ask: What could be the root cause behind this? How deep does this go? Utilize the feelings within your body (kinesthetics), as well as some of the newly acquired information from your Bootcamp so far to see if you are gaining a better understanding of your own signs & symptoms.
5 minutes of deep, intentional breathing (preferably diaphragmatic breathing).
Drink ½ your body weight in ounces of clean, mineralized water.
Eat clean protein and healthy fats; target protein = your ideal body weight in grams.
Move your body for at least 20 minutes a day.
Practice gratitude, affirmations & positive mindset daily.
Take your foundational formulas every day.
Sweat daily; use sauna, rebound, dry brush, detox baths, and/or Detox Pro Plus.
Get 7–9 hours of quality, restorative sleep.
