Remember to return to your workbook TOMORROW to log your hours of sleep and note any observations about your rest and recovery. 8-10 hours per day of shut-eye is the goal!

Take a moment near the end of your day to reflect on your journey, noting any thoughts, feeling or insights.

Complete and track your 15 minutes of reading.

Track your water intake by filling in the water droplets in your workbook, one for each 8oz serving. Remember, you are aiming for half your body weight in ounces of water today!

Complete and track your post-meal walks, and if you perform one of your 3 weekly 15-minute workouts, track that, too!

Track your intermittent fasted Keto or Carnivore meals today. Don’t forget to check out the Resources Page for recipe inspiration!